RawFitYoga.Life is the latest total health retreat program, developed and presented by wellness industry leaders Simon Low and Kirstin Arnesen.
RawFitYoga.Life offers a full spectrum of activities over a 7-night intensive retreat; with morning hikes, dynamic and restorative yoga, cutting-edge fitness programs, breathing practices, chi kung, meditation and stillness, all fuelled by cold-pressed juices and the power and healing of nutritionally based plant food, with raw food preparation and supporting lectures ,the ultimate in nutritional education and enjoyment.
Each 7-night retreat is designed to promote physical and mental fitness, detoxification, weight-loss, relaxation, wellbeing skills and nutrition knowledge, all supported by recipes, practices and inspiration to help you continue your healthy activities and nourishment at home. Raw food preparation and lectures will teach you how to benefit from plant-based raw food in your daily life.
The team of RawFitYoga.Life experts have designed the retreats with a commitment to sharing their knowledge and skill gathered through decades of experience, research, private and group teaching, and the leading of international retreats. Each activity will be perfectly threaded within the tapestry of the balanced program, gradually building over the week toward the achievement of attainable and informed intentions. Participants have described our RawFitYoga retreats as ‘life-changing’.
RawFitYoga.Life rejuvenating retreats offer you the skills to cultivate energy, strength, focus, awareness, knowledge, deep relaxation, and balance within your life.